Adult Classes

Phase I Fundamentals

The fundamental program is designed for anyone, male or female, of any body type, or age. The class quickly prepares students for Alliance’s world renown advanced class, and gives students a sturdy base of knowledge that they will put to practice throughout their jiu jitsu study.

With a strong focus on self-defense, Alliance’s fundamental class incorporates the same jiu jitsu first taught at the original Gracie academy in Rio de Janeiro, Brazil during the 1960’s. The class is designed to prepare students for both self-defense, and sport jiu jitsu while at the same time improving cardiovascular endurance, balance, and coordination.

Phase II Intermediate

Our Intermediate Jiu-Jitsu class assumes that you understand a good portion of the basics taught in the Fundamentals. We emphasize on these basics while starting to introduce more complex techniques. Then after the techniques, the students will spar to build endurance, and apply the techniques to real-life situations. Students are required to have 60 classes at the discretion of the instructor to be able to join the Intermediate Jiu-Jitsu class. This is to promote a safer environment and destroy the bad habits of Jiu-Jitsu during the initial stages of learning.

Competition/Advanced

Our advanced class assumes that you are proficient with the fundamentals of Jiu-Jitsu. The techniques taught here complex, and we devote a large portion of this class time to sparring. Even if you are already a higher belt, the best way to elevate your game is to attend one of our Advanced Jiu-Jitsu classes.

No Gi

Our NoGi classes remove the Gi from Jiu-Jitsu and puts you in a real life grappling environment. The class focuses on modifying our normal Jiu-Jitsu techniques by reducing emphasis on the ability to grab clothing material. What you have left is a real life experience that is similar to the type of grappling done in MMA fights or real life situations.

Brazilian Jiu-Jitsu (BJJ) is a martial art that emphasizes grappling and ground fighting as effective means of self-defense. The core principle of BJJ is that a smaller, less physically powerful person can successfully defend against a larger, stronger opponent. By employing skillful leverage and effective groundwork techniques, BJJ practitioners can manipulate, subdue, and control their opponents.

This efficiency has been demonstrated through success in various martial arts challenges across different disciplines since the 1950s, culminating in the establishment of The Ultimate Fighting Championship in the 1990s. BJJ has become the cornerstone of modern Mixed Martial Arts and the preferred defensive tactics program for numerous military and law enforcement agencies. This should instill confidence in students that they are equipped to defend themselves in any self-defense situation.

At Alliance, daily training fosters an atmosphere of fun, hard work, camaraderie, and friendship. Our diverse class offerings cater to different experience levels, ensuring that students learn as efficiently as possible. Beginners receive special attention through a 23-class curriculum specifically designed for the initial phase of learning and training. After approximately 60 classes, students advance to the Intermediate/Advanced level, where they expand their Jiu-Jitsu knowledge and broaden their skills. We also offer an Advanced/Competition class for seasoned students seeking to further enhance their development and training intensity.

For over 25 years, the Alliance teaching methodology has consistently led to success.

No matter your training goal, everyone can benefit from their time on the mat. Contact us today to join the premier team in the history of Brazilian Jiu-Jitsu.

Eu Sou Alliance! I Am Alliance!

Adult Classes
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Testimonials

“If you’re looking for a great place to train go no further! Personal attention, great family environment, excellent instructor and very good facilities. 5 stars!”

Eitel Avila

“My son love it 😍 everything is very neat and the master is great my son never misses a class”

Anuska Silva

“I have to say that Alliance has changed my life quite a bit. Ive been practicing BJJ for 2 months and I absolutely love it! It’s been teaching me discipline, self defense and helping with weight loss as well. The master Britto is amazing: very patient, thorough and has tons of knowledge.”

Michelle Monaco

“I have known Alex for many years…and he is the best of the best!”

Rob Turner

“Awesome people, amazing instructors! If you are looking for the best, you are in the right place”

Diogo Freitas

“Great school. Amazing instruction. Five Stars!”

Stan Polo