Adult Brazilian Jiu Jitsu

Adult Classes

Phase I Fundamentals

The fundamental program is designed for anyone, male or female, of any body type, or age. The class quickly prepares students for Alliance’s world renown advanced class, and gives students a sturdy base of knowledge that they will put to practice throughout their jiu jitsu study.

With a strong focus on self-defense, Alliance’s fundamental class incorporates the same jiu jitsu first taught at the original Gracie academy in Rio de Janeiro, Brazil during the 1960’s. The class is designed to prepare students for both self-defense, and sport jiu jitsu while at the same time improving cardiovascular endurance, balance, and coordination.

Phase II Intermediate

Our Intermediate Jiu-Jitsu class assumes that you understand a good portion of the basics taught in the Fundamentals. We emphasize on these basics while starting to introduce more complex techniques. Then after the techniques, the students will spar to build endurance, and apply the techniques to real-life situations. Students are required to have 60 classes at the discretion of the instructor to be able to join the Intermediate Jiu-Jitsu class. This is to promote a safer environment and destroy the bad habits of Jiu-Jitsu during the initial stages of learning.

Competition/Advanced

Our advanced class assumes that you are proficient with the fundamentals of Jiu-Jitsu. The techniques taught here complex, and we devote a large portion of this class time to sparring. Even if you are already a higher belt, the best way to elevate your game is to attend one of our Advanced Jiu-Jitsu classes.

No Gi

Our NoGi classes remove the Gi from Jiu-Jitsu and puts you in a real life grappling environment. The class focuses on modifying our normal Jiu-Jitsu techniques by reducing emphasis on the ability to grab clothing material. What you have left is a real life experience that is similar to the type of grappling done in MMA fights or real life situations.

Brazilian Jiu-Jitsu (BJJ) is a martial art that focuses on grappling and ground fighting as a self defense. The concept of BJJ is that smaller people who are not as strong can defend themselves against a larger, stronger opponent. Through the use of skillful leveraging techniques and effective groundwork, Brazilian Jiu Jitsu martial artists are able to manipulate, subdue, and control their opponent.

This efficiency has been proven with success through various martial art challenges against a range of disciplines starting in the 1950’s, until the creation of The Ultimate Fighting Championship in the 1990’s. BJJ has established itself as the foundation of modern Mixed Martial Arts and as the chosen defensive tactics program for countless military and law enforcement branches.. This should give the student confidence that they have the ability to defend themselves in any self defense situation.

The daily training at Alliance has an atmosphere of fun, hard work, camaraderie and friendship. The varying levels of classes offered at Alliance allow the student to learn in the most efficient way possible. Beginners receive special attention with a cycled 23 class curriculum specifically designed for this phase of learning and training. After this period (roughly 60 classes attended) the level increases with access to the Intermediate/Advanced classes. By this stage the student will already have a wealth of Jiu Jitsu knowledge and be ready to broaden their learning. We also offer an Advanced/Competition class for seasoned students looking to further their development and training intensity.

For over 25yrs the Alliance teaching methodology has been proven to lead to success.

No matter your training goal, everyone can benefit from their time on the mat. Contact us today to join the premier team in the history of Brazilian Jiu-Jitsu.

Eu Sou Alliance! I Am Alliance!

Testimonials

“If you’re looking for a great place to train go no further! Personal attention, great family environment, excellent instructor and very good facilities. 5 stars!”

Eitel Avila

“My son love it 😍 everything is very neat and the master is great my son never misses a class”

Anuska Silva

“I have to say that Alliance has changed my life quite a bit. Ive been practicing BJJ for 2 months and I absolutely love it! It’s been teaching me discipline, self defense and helping with weight loss as well. The master Britto is amazing: very patient, thorough and has tons of knowledge.”

Michelle Monaco