Adult Classes

Muay Thai

The Muay Thai program is designed for anyone, male or female, of any body type, or age. The class quickly prepares students for live sparring and gives students a sturdy base of knowledge that they will put to practice throughout their Muay Thai study.

Be prepared to sweat and work hard, Muay Thai is a martial art, it’s also an amazing cardio workout.

Muay Thai is a stand-up combat sport based on kicking punching and it is practiced for self-defense, general fitness or as a contact sport.

Muay Thai is one of the most powerful and effective martial arts in the world. Developed over thousands of years, this ancient martial art of Thailand is known for its tremendous power, maximum efficiency, and raw simplicity. Muay Thai utilizes a beautiful symphony of kicks, punches, knees, and elbows with fluidity and grace.

Adult Classes
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